5 tricks to reduce the proportion of lazy people -

Reduce the amount of food eaten by gradually
Reduce the amount of food a little bit until the amount is suitable for the body.
Absolutely avoiding fasting because it will cause the body to crave food and eat more in the next meal.
Eat foods that are high in fiber such as vegetables, fruits and grains are not polished.
The fiber helps to be full longer and helps the digestive system.Making not fussy
Drink enough water
Water helps to be full and helps the metabolic system.Makes weight loss easier
Light exercise such as fast walking, swimming
Or cyclingExercise 3-4 times a week
The minute is enough
Sleep enough
Sufficient sleep will help reduce appetite and help the body burn better.

5 tricks to reduce the proportion of lazy people