- Food control
- Reduce eating high -fat foods such as oily meat, fried food
And snacks - Increase the eating of fruits and vegetables
And full grains. - Drink more water at least 8 per day.
Kaew
- Reduce eating high -fat foods such as oily meat, fried food
- Regular exercise
- Aerobic exercise for at least 30 minutes, 5 days a week, such as running.
Walking fast, swimming or cycling - Strengthen muscles by training strength 2-3 days a week.
- Aerobic exercise for at least 30 minutes, 5 days a week, such as running.
- Get enough sleep
- Quality sleep helps the body to repair and restore itself.
- Adults should sleep about 7-8 hours per night
- Stress management
- Stress can stimulate the body to release hormones.
Which causes the accumulation of body fat. - Find a way to deal with stress.
Such as exercise, meditation, or spending time with friends and family
- Stress can stimulate the body to release hormones.
- Drink a drink that helps to lose weight
- Green teaHelps to increase fat burning and reduce appetite
- Black coffee
Helps increase the body’s metabolism and helps reduce appetite - WaterHelps to feel full and reduce appetite
- Consult a doctor
- If you want to lose weight quickly and are overweight or obese.
Should consult a doctor to receive appropriate advice and care.
- If you want to lose weight quickly and are overweight or obese.
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