How to reduce stress and pressure

Specify the source of stress
The first step in reducing stress is to specify what is the cause of your stress.
When you know what makes you stress
You can start to develop strategies to deal with those stress.

deep breathing practice
Deep breathing is a simple way.That helps reduce stress quicklySlowly breathe deeply
The nose was left for a moment.Then breathe through the mouth
Repeat this step many times until you feel relaxed.

Regular exercise
Exercise is a good way to reduce stress and anxiety.
Because exercise helps to increase the levels of endorphin in the brain.
Which is a substance that makes it feel goodExercise for at least 30 minutes 3-5
Times per week

Get enough sleep
Not enough sleep can make you feel stressed and frustrated.
Try to sleep for 7-8 hours per night

Eat useful food
Eating useful foods will help you to be healthy and feel better about yourself.
Which will help reduce stressAvoid processed foodFoods that are high in sugar
And foods that are high in fatEat foods that contain vegetables, fruits, cereals, not polished.
And non -lean protein

Spend time with your loved ones
Spending time with your loved ones will help you feel more relaxed and happy.
Try calling friends or family to talk.Or go out together

Do your favorite activity
Doing your favorite activities will help you feel relaxed and forget the stress temporarily.
Try to do your favorite activities, such as reading books, listening to music or drawing

Ask for help from experts
If you feel that you can’t deal with your own stress
You should ask for help from experts such as psychologists or therapists.
They can help you specify the cause of stress and develop strategies to deal with stress.