Weight loss for still people, still, 2564
For those who have long weight and want to lose weight
Requires more patience and effort than those who are overweight
Because the body became familiar with the low level of metabolismBut don’t worry
Because there are still ways that can help you lose weight and burn fat.
Should consult a doctor or nutrition expert before starting the weight loss plan.
To make sure you get necessary nutrients and lose weight safely.
1.
Eat useful food
- Choose to eat foods that are highly nutritious, such as vegetables, fruits, grains, not polished.
And non -lean protein - Avoid foods that are high in high fat, high sugar
And high salt - Focus on eating food at home
Instead of eating out - restriction of garbage and processed foods
2.
Add exercise
- regular exercise for at least 30 minutes per day, 5 days a week
- Choose your favorite exercise activities such as walking, swimming.
Cycling or dancing - Start slowly and slowly
Increase the time and concentration of exercise
3.Drink enough water.
- Drink at least 8 glasses per day
- Avoid high -brown drinks such as soft drinks, nectar
And pearl tea
4.
Enough sleep
- at least sleep
7-8 hours per night - sufficient sleep helps the body to restore and burn fat better
5.Reduce stress
- Stress can cause the body to produce hormones, hormones, which are stress hormones that may cause fat accumulation in the abdomen.
- Find a way to relieve stress, such as exercise, meditation.
Or spending time with your loved ones
6.
With realistic goals
- Set realistic weight loss and can be done.
In general, safe and sustainable weight loss is to lose weight 0.5-1.
Kilok per week
7.
Patience and consistent
- Weight loss is a matter that takes time and patience.
Don’t be discouraged if you don’t see the results immediately. - Discipline and consistent in implementing your weight loss plan
8.Don’t starve
- Fasting is not a good way to lose weight.
Because it will cause the body to lack nutrients and yearn for food instead of burns fat
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