- Eating high fiber
The fiber helps to feel full longer.Helps to delay the absorption of sugar and fat.
As well as helping the digestive system work betterFoods that are high in fiber include vegetables and fruits.
And non -polished cereal - Drink a lot of water
The water helps to increase metabolism and help to feel full longer.Drink at least 8
Glass per day, avoiding high sugar beverages such as
Soft drinks and juices - Breakfast daily
Breakfast is the most important meal of the day.Because it will help the metabolic system work fully
Avoid starvingBecause it will make you hungry and eat too much in the next meal
Go - Control the amount of food eaten
Do not eat until full.Should eat enough to be full of 80% of the stomach
Avoid eating large dishes.Or eat buffet - Regular exercise No need to exercise hard.
Or go to the gym every dayJust walk fast or jog 30 minutes a day is enough. - Get enough sleep
Insufficient sleep will cause the body to produce GHRELIN hormones.
Which is a hormone that stimulates hunger. - Avoid stress
Stress can stimulate the body to produce cortisol hormones.
Which is a hormone that stimulates appetite - Set realistic goals. Do not set too high goals.
Because it may cause discouragement and stop doing halfwaySet a small goalThat can be done easily
And gradually increase the goal when successful.
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