Lose weight, not stress

Set realistic and realistic goals:
Don’t try to lose too much weight at one time.
Because it may easily stress and abandon the goalBegin by setting a small goal.
Such as losing 1-2 kilograms of weight per month and gradually
Increase the goal when you have progress.

Sustainable lifestyle change:
Weight loss should not be just short -term fasting.
But should be a sustainable lifestyle change
So you can maintain a long -term reduced weight
Avoiding fasting or severe calories
Because it may make you feel hungry and lack of nutrients
Should eat all 5 nutritional values
And exercise regularlyTo help you lose weight healthy.

Avoid comparing yourself with others:
Everyone has different puppets.No one is the same.
Compare yourself to others may make you feel discouraged and discouraged.
Focus on your own health and well -being.
Do not worry about the weight or body of others.

Find inspiration and support:
Inspiration and support from those around you can help you lose weight easier.
Find friends or groups of people who want to lose weight as well to join together.
You can share opinions and experiences.Mutual
And inspire each other.

Do not let the stress destroy the target:
Stress can affect your health and weight.If you feel stressed
To find a way to deal with stress, such as exercise, meditation
Or talk to friends or family
Do not let the stress be an obstacle to losing your weight.

Reward yourself:
When you achieve a small goalGive yourself a reward
In order to encourage you to continue to try
The reward can be anything that makes you feel good, such as buying new things.
Or a short vacation

Do not pressure yourself too much: Weight loss is not easy.
But it’s not impossibleDon’t pressure yourself too much.
If you have some days off, it’s not a big deal.
Just come back to your goal the next day and don’t let one mistake become a failure.