The big legs of the lazy version 2024

Walking or cycling to work
Instead of driving, just walking or cycling to work 30 a day
Minutes can help reduce the legs clearly.

Choose a stairs instead of the elevator . Whenever possible
Choose to walk up the stairs instead of using the elevator.
The stairs is a great way to exercise, leg muscles and help your legs look smaller.

Sitting a stable chair
When sitting, working or watching TVChoose a stable chair and support your back well.
Sitting on an unfavorable chair would cause you to contract the leg muscles to maintain balance.
Make the legs look bigger.

Avoid wearing tight pants
The tight pants will make the legs look bigger, so choose to wear loose pants.
That is not too tight

Baking thighs
The thigh massage is a great way to stimulate blood circulation and reduce the swelling of the legs. Look smaller.

Drink enough water
Drinking enough water will help prevent swelling, which is the cause of the legs to look bigger.

Eat foods that are high in fiber
Foods that are high in fiber will help you feel full longer and help prevent eating and eating.

Aerobic exercise
Aerobic exercise 如 跑步 游泳 or
Running bicycles can help burn excess fat and make the legs look smaller.