Tips for weight loss 5 kilograms 2564

Trick weighing 5 kilograms 2564

1. Modifying food

   

   • Reduce the amount of food eaten20-30%
   • Choose foods that are low in calories and have high nutritional values such as fruits and vegetables.
     The grains are not polished.Low fat protein
   • Avoid foods that are high in sugar.
     High fats and high sodium
   • refrain from beverages that contain sugar, including
     Soft drinks, fruit juice, sweet water, etc.
   • Drink at least 8
     Glass per day

2. Regular exercise

   

   • Exercise at least 30 minutes 3-4 times a week
   • Choose your favorite activities.And can be done regularly
   • Start with a light exercise and gradually increase weight
   • If you just start exercisingDo not overdo it.Let the body gradually
     Adapt

3. enough sleep

   • Sleep for at least 7-8 hours per night
   • insufficient sleep will cause hormones, cortisol stress.
     Which stimulates the appetite and fat accumulation
   • enough sleep will help you have energy in exercise.
     And control the appetite

4. Stress management

   • Stress can stimulate the appetite and eating too much.
   • Find a way to deal with stress, such as exercise, meditation, listening to music.
     Talking with friends or family
   • Stress management will help you control weight better

5. Set realistic goals

   • Do not set a goal to lose weight that is too high, such as losing weight 10
     Kilo in 1 month
   • Setting too high goals will make you feel discouraged and stop doing halfway.
   • Set realistic goals such as losing 1-2 kilograms per month
   • When you achieve the goalTo set a new goal that is more challenging.