Nutrition
- Reduce food consumption
Fat and sugar - Increase the consumption of fruits and vegetables.
And full grains - Drink at least 8 glasses per day
- Avoid sugar beverages
- Reduce food consumption
Regular exercise
- Aerobic exercise for at least 30 minutes per day 5
Day by week - Doing muscle building activities at least 2
Day by week - Stretching the muscles after every exercise
- Aerobic exercise for at least 30 minutes per day 5
Get enough sleep
- Adults should sleep 7-8
Hours per night - sufficient sleep helps the body to repair and restore itself.
- sleep deprivation may lead to the increase of body weight
- Adults should sleep 7-8
Stress management
- Stress may lead to an increase in body weight
- Find stress management methods such as exercise, meditation
Or spending time with friends and family
Drink green tea
- Green tea contains antioxidants that help increase fat burning
- Drink 2-3 glasses of green tea a day. It may help you lose weight
Breakfast regularly
- Breakfast regularly allows you to feel full throughout the day and reduce the opportunity to eat too much in the next meal.
Avoid drinking alcohol
- Alcohol is high in calories and may lead to the increase in body weight
- If you drink alcoholTo drink in the right amount
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