Trick to reduce weight in 7 days 2024

Trip to reduce weight in 7 days 2024

1. Set realistic weight loss
   Do not set a goal that is too high that it cannot be achieved.
   Realistic weight loss target should be a weight loss of approximately 0.5-1.
   Kilog, per week

   

2. Food nutrition change
   Focus on eating foods that are rich in proteins and fiber.
   And reduce eating foods that are high in fat and sugarAvoid eating garbage food
   Processed foods, including high sugar beverages such as soft drinks
   Prefabricated juice

   

3. Drink enough water. Drinking at least 8
   Glass per day helps to fill the stomach.Reduce appetiteAnd increase energy metabolism

4. Regular exercise
   Physical activities that help lose weight well, such as fast walking, swimming, swimming.
   BikingAnd exercise with resistanceShould exercise at least 30
   Minutes per day 5 days a week

5. Get enough sleep
   Not enough sleep will affect the hormones in the body.
   Makes you feel more hungry and reduce energy metabolismRecommend to sleep about 7-8
   Hours per night

6. Avoid stress
   Stress can lead to too many eating, so should find a way to deal with stress.
   Such as exercise, meditation or talking to friends or family

7. Patience and determination
   Weight loss is a process that takes time and patience.
   Do not give up if the results are not needed immediately.Be patient and continue.
   Finally, you will definitely succeed in weight loss.